Study after study shows that the people with the largest waist sizes have the most risk of life-threatening disease. The evidence couldn't be more convincing. According to the National Institutes of Health, a waistline larger than 40 inches for men and 35 inches for women signals significant risk of heart disease and diabetes. Of course, finding your abs doesn't guarantee you a get-out-of-the-hospital-free card, but studies show that by developing a strong abdominal section, you'll lose body fat and significantly cut the risk factors associated with many diseases, not just heart disease. For example, the incidence of cancer among obese patients is 33 percent higher than among lean ones, according to a Swedish study. The World Health Organization estimates that up to one-third of cancers of the colon, kidney, and digestive tract are caused by being overweight and inactive. And having an excess of belly fat is especially dangerous. See, cancer is caused by mutations that ...
רשומות
מציג פוסטים מתאריך ינואר, 2018